I hope it's a really - REALLY long road... To summarize a long story, I have done elimination diets, juice cleanses, detox programs and m...

On the surface I teach yoga poses that are linked with breath, often referred to as vinyasa yoga. I also teach slow flow, yoga with weigh...

It the recent conversations around the use of "namaste" that gives me a moment of pause. I so much want to comment, put in my 2 cents... ...

I found yoga while attending college at Illinois State University and it was the first time that the idea of self love really started to ...

So.... this post was not supposed to be. I wrote it once before and my computer, which is permanently out of space lost it. It was funn...

I love writing - or typing... or really anything. I have been surrounded by a lot of people in my life (love them all) who love grammar....