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    My Health Journey, So Far…
    Jessica Kos Birney
    • Feb 13, 2020
    • 4 min

    My Health Journey, So Far…

    I hope it's a really - REALLY long road... To summarize a long story, I have done elimination diets, juice cleanses, detox programs and m...
    13 views0 comments
    What I teach & my intention as a teacher...
    Jessica Kos Birney
    • Feb 4, 2020
    • 2 min

    What I teach & my intention as a teacher...

    On the surface I teach yoga poses that are linked with breath, often referred to as vinyasa yoga. I also teach slow flow, yoga with weigh...
    4 views0 comments
    Namaste & What it Means To Me
    Jessica Kos Birney
    • Feb 1, 2020
    • 2 min

    Namaste & What it Means To Me

    It the recent conversations around the use of "namaste" that gives me a moment of pause. I so much want to comment, put in my 2 cents... ...
    2 views0 comments
    How I found yoga... and why it stuck.
    Jessica Kos Birney
    • Jan 28, 2020
    • 3 min

    How I found yoga... and why it stuck.

    I found yoga while attending college at Illinois State University and it was the first time that the idea of self love really started to ...
    3 views0 comments
    Today’s Daily Practice
    Jessica Kos Birney
    • Sep 23, 2019
    • 2 min

    Today’s Daily Practice

    So.... this post was not supposed to be. I wrote it once before and my computer, which is permanently out of space lost it. It was funn...
    13 views0 comments
    Get ready to be annoyed...
    Jessica Kos Birney
    • Jul 2, 2019
    • 1 min

    Get ready to be annoyed...

    I love writing - or typing... or really anything. I have been surrounded by a lot of people in my life (love them all) who love grammar....
    2 views0 comments
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