My Health Journey, So Far…
I hope it's a really - REALLY long road... To summarize a long story, I have done elimination diets, juice cleanses, detox programs and...
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Jessica Kos Birney
- Feb 4, 2020
- 2 min
What I teach & my intention as a teacher...
On the surface I teach yoga poses that are linked with breath, often referred to as vinyasa yoga. I also teach slow flow, yoga with...
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Jessica Kos Birney
- Jan 31, 2020
- 2 min
Namaste & What it Means To Me
It the recent conversations around the use of "namaste" that gives me a moment of pause. I so much want to comment, put in my 2 cents......
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Jessica Kos Birney
- Jan 27, 2020
- 3 min
How I found yoga... and why it stuck.
I found yoga while attending college at Illinois State University and it was the first time that the idea of self love really started to...
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Jessica Kos Birney
- Sep 23, 2019
- 2 min
Today’s Daily Practice
So.... this post was not supposed to be. I wrote it once before and my computer, which is permanently out of space lost it. It was...
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Jessica Kos Birney
- Jul 2, 2019
- 1 min
Get ready to be annoyed...
I love writing - or typing... or really anything. I have been surrounded by a lot of people in my life (love them all) who love grammar....
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