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Jessica Kos Birney
Jan 31, 20202 min read
Namaste & What it Means To Me
It the recent conversations around the use of "namaste" that gives me a moment of pause. I so much want to comment, put in my 2 cents......
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Jessica Kos Birney
Jan 27, 20203 min read
How I found yoga... and why it stuck.
I found yoga while attending college at Illinois State University and it was the first time that the idea of self love really started to...
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Jessica Kos Birney
Sep 23, 20192 min read
Today’s Daily Practice
So.... this post was not supposed to be. I wrote it once before and my computer, which is permanently out of space lost it. It was...
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