Jessica Kos BirneyJan 31, 20202 minNamaste & What it Means To MeIt the recent conversations around the use of "namaste" that gives me a moment of pause. I so much want to comment, put in my 2 cents......
Jessica Kos BirneyJan 27, 20203 minHow I found yoga... and why it stuck.I found yoga while attending college at Illinois State University and it was the first time that the idea of self love really started to...
Jessica Kos BirneySep 23, 20192 minToday’s Daily Practice So.... this post was not supposed to be. I wrote it once before and my computer, which is permanently out of space lost it. It was...