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Health & Wellness Programs for All

I'm proud to partner with Jessica Finley Wellness to offer two programs for resetting your health:

The Whole Foods RESET - a two-week, online, virtual group experience run on a set start date several times per year.
The Sugar Bust - a fully autonomous, self-guided, start-anytime training with a low-sugar 5-day meal plan.

To learn more, scroll down and click your program date for the Whole Foods Reset. Or don't wait and jump right into the Sugar Bust TODAY!

Learn about my personal journey here

Upcoming Events

Kids Yoga Club - October 2024
Tue, Oct 01
Enatai Elementary
Oct 01, 2024, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Oct 01, 2024, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Tuesdays 2:30-3:30pm 5 Sessions: 10/1, 10/8, 10/15, 10/22, & 10/29 To learn more about this after-school program, please visit www.jkbwellness.com/yogaclub
Learn More

Kids Yoga Club - April 2024
Tue, Apr 16
Enatai Elementary
Apr 16, 2024, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Apr 16, 2024, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Tuesdays 2:30-3:30pm 6 Sessions: 4/16, 4/23, 4/30, 5/7, 5/14, & 5/21 To learn more about this after-school program, please visit www.jkbwellness.com/yogaclub
Details

Kids Yoga Club - February 2024
Tue, Feb 27
Enatai Elementary
Feb 27, 2024, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Feb 27, 2024, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Tuesdays 2:30-3:30pm 6 Sessions: 2/27, 3/5, 3/12, 3/19, 3/26, and 4/2 To learn more about this after-school program, please visit www.jkbwellness.com/yogaclub
Details

Kids Yoga Club - January 2024
Tue, Jan 09
Enatai Elementary
Jan 09, 2024, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Jan 09, 2024, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Tuesdays 2:30-3:30pm 6 Sessions: 1/9, 1/16, 1/23, 1/30, 2/6, & 2/13 To learn more about this after-school program, please visit www.jkbwellness.com/yogaclub
Details

Whole Foods Reset - January 2024
Mon, Jan 08
Virtual Experience
Jan 08, 2024, 6:00 AM
Virtual Experience
Jan 08, 2024, 6:00 AM
Virtual Experience
TWO WEEKS! Clean it up... and cut it out! Let's dig in as a community to transition into the new year empowered and energetic!
Details

Sugar Bust Reset - Starts at ANY TIME!
Sun, Dec 31
Virtual Experience
Dec 31, 2023, 6:00 AM
Virtual Experience
Dec 31, 2023, 6:00 AM
Virtual Experience
A program designed to help break sugar's power over you.
Details

Kids Yoga Club - November/December
Tue, Nov 07
Enatai Elementary
Nov 07, 2023, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Nov 07, 2023, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Tuesdays 2:30-3:30pm 5 Sessions: 11/7, 11/14, 11/28, 12/5, 12/12 * we will not be meeting 11/21 To learn more about this after-school program, please visit www.jkbwellness.com/yogaclub
Details

Whole Foods Reset - November 2023
Mon, Nov 06
Virtual Experience
Nov 06, 2023, 6:00 AM
Virtual Experience
Nov 06, 2023, 6:00 AM
Virtual Experience
TWO WEEKS! Clean it up... and cut it out! Let's dig in as a community to transition into the new year empowered and energetic!
Details

Kids Yoga Club - September/October
Tue, Oct 03
Enatai Elementary
Oct 03, 2023, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Oct 03, 2023, 2:30 PM – 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Tuesdays 2:30-3:30pm 5 Sessions: 10/3, 10/10, 10/17, 10/24, & 10/31 To learn more about this after-school program, please visit www.jkbwellness.com/yogaclub
Details

Mental Wellbeing Reset - Take ANYTIME
Wed, Jun 14
Virtual Experience
Jun 14, 2023, 7:00 AM – Dec 31, 2023, 7:00 AM
Virtual Experience
Jun 14, 2023, 7:00 AM – Dec 31, 2023, 7:00 AM
Virtual Experience
Each day explores a different facet of mental well-being and contains a simple exercise for putting it into practice. In less than 15 minutes a day, you can improve your emotional well-being.
Details

Whole Foods Reset - June 2023
Mon, Jun 12
Virtual Experience
Jun 12, 2023, 7:00 AM
Virtual Experience
Jun 12, 2023, 7:00 AM
Virtual Experience
TWO WEEKS! Clean it up... and cut it out! Let's dig in as a community to transition into the new year empowered and energetic!
Details

Young Yokes Kids Yoga Club - April/May - All Grades
Tue, Apr 25
Enatai Elementary
Apr 25, 2023, 2:30 PM – May 30, 2023, 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Apr 25, 2023, 2:30 PM – May 30, 2023, 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
2:30-3:30pm 6 Sessions: 4/25, 5/2, 5/9, 5/16, 5/23, 5/30
Details

Young Yokes Kids Yoga Club - All Grades (March Add)
Tue, Mar 14
Enatai Elementary
Mar 14, 2023, 3:30 PM – Apr 04, 2023, 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Mar 14, 2023, 3:30 PM – Apr 04, 2023, 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
2:30-3:30pm 5 Sessions: March 7, 14, 21, 28, April 4
Details

Young Yokes Kids Yoga Club - All Grades
Tue, Mar 07
Enatai Elementary
Mar 07, 2023, 2:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Mar 07, 2023, 2:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
2:30-3:30pm 5 Sessions: March 7, 14, 21, 28, April 4
Details

Whole Foods Reset - January 2023
Mon, Jan 23
Virtual Experience
Jan 23, 2023, 7:00 AM – Feb 05, 2023, 7:00 AM
Virtual Experience
Jan 23, 2023, 7:00 AM – Feb 05, 2023, 7:00 AM
Virtual Experience
TWO WEEKS! Clean it up... and cut it out! Let's dig in as a community to transition into the new year empowered and energetic!
Details

Young Yokes Kids Yoga Club - Thursdays (3rd-5th grade)
Thu, Jan 12
Enatai Elementary
Jan 12, 2023, 2:30 PM PST – Feb 16, 2023, 3:30 PM PST
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Jan 12, 2023, 2:30 PM PST – Feb 16, 2023, 3:30 PM PST
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Thursdays: 2:30-3:30pm 6 Sessions: January 12, 19, 26 February 2, 9, & 16
Details

Young Yokes Kids Yoga Club - Tuesdays (K-2nd grade)
Tue, Jan 10
Enatai Elementary
Jan 10, 2023, 2:30 PM – Feb 14, 2023, 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Jan 10, 2023, 2:30 PM – Feb 14, 2023, 3:30 PM
Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
Tuesdays (K-2): 2:30-3:30pm 6 Sessions: January 10, 17, 24, 31 February 7 & 14
Details

Meditation & Breathing Workshop
Sat, Nov 05
Zoom
Nov 05, 2022, 4:00 PM – 5:00 PM PDT
Zoom
Nov 05, 2022, 4:00 PM – 5:00 PM PDT
Zoom
How to create a sustainable mediation and breathing practice that can grow with you and your needs.
Details

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