We are so excited to announce our new program; Nourish. Breathe. Feel. Group Program.  In this six session program we will work as a small group community to educate and uncover the many facets of our stressed lives and it's impact on our eating.  We will look to build a community that is engaged and excited about exploring and healing together.  

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• Program runs: Thursday for 6 consecutive sessions.  (See below for upcoming open sessions).

• Small group calls // Thursday 12MST  // 1 hour // Recorded for those who cannot attend

• Weekly recipe books to help explore a variety of new recipes and ways of eating

• WhatsApp daily group/community support

• Online learnings content & support videos

• Access to two dedicated & experienced health coaches to work with you through your challenges

• Total investment $179

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What we will work on:  We will look to build a community that is engaged and excited about exploring and healing together through various practical tools that you can use daily.  We will explore what it means to:

• be nourished through food and life

• breathe in a way that is effective, supportive, and healing

• feel your body and emotions in a way acknowledges your true power and authentic self

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This is a truly exciting and supportive experience and we can't wait to share in this journey with you.

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In health,

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Jess Finley & Jessica Kos Birney