Nourish. Breathe. Feel. January 2022 Group Program

Start 2022 off with a positive foot forward with our Nourish. Breathe. Feel. Group Program.  In this six session program we will work as a small group community to educate and uncover the many facets of our stressed lives and it's impact on our eating.  We will look to build a community that is engaged and excited about exploring and healing together through various practical tools that you can use daily.  We will explore what it means to:

• be nourished through food and life
• breathe in a way that is effective, supportive, and healing
• feel your body and emotions in a way acknowledges your true power and authentic self

We look forward to sharing so much more on this program in the upcoming weeks, but in the meantime here are some of the housekeeping basics.

• Program runs: Thursday, January 13th - Thursday, February 17th
• Group Calls // Thursday 12MST  // 1 hour // Recorded for those who cannot attend
• Weekly recipe books to help explore a variety of new recipes and ways of eating
• WhatsApp daily group/community support
• Online learnings content & support videos
• Access to two dedicated & experienced health coaches to work with you through your challenges
• Total investment $179

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We are here for you - always and so look forward to working with you!

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Enjoy.

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In health,

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Jess Finley & Jessica Kos Birney