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Kids Yoga Club

Thank you so much for joining me for our first Kids Yoga Club! We had a fantastic time exploring poses, breathing exercises, and mindfulness!

April / May 2023: Let's Flow!

For this program, our young yogis focused on yoga flows, what they are and how to make them.  They worked hard to connect poses using their breathe and moving from one to another in a graceful way. It was soooo much fun to watch them create their own AND teach to their peers. It was pretty darn cool!

Thank you.

I so appreciate your support. As a small business, your feedback is essential to my personal growth. Testimonials are also important as your voice is appreciated by others considering similiar options. If you have a moment, please send an email to jessica@jkbwellness.com and include anything that may be helpful.  What value you received? What benefits did you notice? What did your child share with you? What do you feel that they learned?

Yoga Club will definitely be back in the new school year and I'll make sure you know about the upcoming dates and schedule via email as summer comes to a close. I hope that you have a fantastic summer and do LOTS of yoga! 

My absolutely best to you and thank you for your support.

Jessica Birney

Upcoming Events:

  • Mental Wellbeing Reset - Take ANYTIME
    Mental Wellbeing Reset - Take ANYTIME
    Wed, Jun 14
    Virtual Experience
    Jun 14, 7:00 AM – Dec 31, 7:00 AM
    Virtual Experience
    Each day explores a different facet of mental well-being and contains a simple exercise for putting it into practice. In less than 15 minutes a day, you can improve your emotional well-being.
  • Kids Yoga Club - September/October
    Kids Yoga Club - September/October
    Tue, Oct 03
    Enatai Elementary
    Oct 03, 2:30 PM – 3:30 PM
    Enatai Elementary, 10700 SE 25th St, Bellevue, WA 98004, USA
    Tuesdays 2:30-3:30pm 5 Sessions: 10/3, 10/10, 10/17, 10/24, & 10/31 To learn more about this after-school program, please visit www.jkbwellness.com/yogaclub
  • Whole Foods Reset - October 2023
    Whole Foods Reset - October 2023
    Mon, Oct 16
    Virtual Experience
    Oct 16, 6:00 AM
    Virtual Experience
    TWO WEEKS! Clean it up... and cut it out! Let's dig in as a community to transition into the new year empowered and energetic!
  • Sugar Bust Reset - Starts at ANY TIME!
    Sugar Bust Reset - Starts at ANY TIME!
    Sun, Dec 31
    Virtual Experience
    Dec 31, 6:00 AM
    Virtual Experience
    A program designed to help break sugar's power over you.

Previous Programs:

March 2023: Why Yoga?

For this program, our little people focused on the benefits of yoga; poses, breathing, and mindfulness.  We explore five benefits of the practice; strength, flexibility, balance, coordination, and community.  Each class included physical poses, breathing exercises, mindfulness work, and partner poses.