January SPIN Challenge

Ok friends... along with a 7 day yoga challenge let’s up the intensity with a separate 31 day spin challenge for all of January. 

We will have 2 community rides per week on the Peloton App (schedule TBD) and daily check-in via WhatsApp... 

Minimum ride time is 5 mins per day for 31 days. 

This is all about establishing routine and rhythm... and saying yes to you in 2021.

Yoga with me...

Ride with me...

Discover health with me...

Anything goes.