January SPIN Challenge

Ok friends... along with a 7 day yoga challenge let’s up the intensity with a separate 31 day spin challenge for all of January. 

We will have 2 community rides per week on the Peloton App (schedule TBD) and daily check-in via WhatsApp... 

Minimum ride time is 5 mins per day for 31 days. 

This is all about establishing routine and rhythm... and saying yes to you in 2021.

Yoga with me...

Ride with me...