Sun, Apr 25 | Zoom

Dharma III - 6 Week Series w/ Jess Kos Birney

A 6 week series of a 75 minute Hatha yoga movement experience combined with pranayama and mediation in honor of Sri Dharma Mittra.
Registration is Closed
Dharma III - 6 Week Series w/ Jess Kos Birney

Time & Location

Apr 25, 9:00 AM – May 30, 10:15 AM
Zoom

About the Event

75 minute level 3 asana practice combining pranayama and mediation.  We will spend the first first weeks discussing accessible variations for all abilities.

Please note, that although this is a challenging practice, there are plenty of variations to keep students of all levels working and growing.

Please be prepared with layers of clothes and props to support your body; block, strap, blanket, pillow.  

Lastly, adding Yoga Nidra after this practice is a wonderful way to complete your Sunday!  See the seperate event to register!

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  • Dharma II Class
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