Dharma III - 6 Week Series w/ Jess Kos Birney
Time & Location
About the Event
75 minute level 3 asana practice combining pranayama and mediation. We will spend the first first weeks discussing accessible variations for all abilities.
Please note, that although this is a challenging practice, there are plenty of variations to keep students of all levels working and growing.
Please be prepared with layers of clothes and props to support your body; block, strap, blanket, pillow.
Lastly, adding Yoga Nidra after this practice is a wonderful way to complete your Sunday! See the seperate event to register!
- Dharma II Class$0$00$0