Sun, Jan 17|
Dharma II / III - 6 Week Series w/ Jess Kos Birney
A 6 week series of a 75 minute Hatha yoga movement experience combined with pranayama and mediation in honor of Sri Dharma Mittra.
Time & Location
Jan 17, 2021, 10:00 AM PST – Feb 21, 2021, 11:15 AM PST
About the Event
75 minute level 2 & 3 asana practice combining pranayama and mediation. We will spend the first first weeks transitoning safely from a level 2 practice to a level 3.
Please note, that although this is a challenging practice, there are plenty of variations to keep students of all levels working and growing.
Please be prepared with layers of clothes and props to support your body; block, strap, blanket, pillow.
Dharma II Class$0.00