Sun, Jan 17 | Zoom

Dharma II / III - 6 Week Series w/ Jess Kos Birney

A 6 week series of a 75 minute Hatha yoga movement experience combined with pranayama and mediation in honor of Sri Dharma Mittra.
Registration is Closed
Dharma II / III - 6 Week Series w/ Jess Kos Birney

Time & Location

Jan 17, 10:00 AM PST – Feb 21, 11:15 AM PST
Zoom

About the Event

75 minute level 2 & 3 asana practice combining pranayama and mediation.  We will spend the first first weeks transitoning safely from a level 2 practice to a level 3.

Please note, that although this is a challenging practice, there are plenty of variations to keep students of all levels working and growing.

Please be prepared with layers of clothes and props to support your body; block, strap, blanket, pillow.  

Tickets
Price
Quantity
Total
  • Dharma II Class
    $0
    $0
    0
    $0
Total$0

Share This Event