Yoga Mat and Straps

7 Day Yoga Challenge

New Year - 7 Days To Make A Start

Join me for 7 days of yoga, green drinks, & health coaching!

 

Starting Friday, January 1st, 2021 join me for a DAILY live streamed 60 minute, 6am PST yoga class.  We will continue for seven days to kick-off a strong and focused start of 2021 which is MUST be better than 2020.  At least lets begin the year like it's going to be the BEST year of our lives!

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Daily Interactions Will Include:

  • 6am PST live streamed 60 minute asana practice that will include pranayama and mediation.

  • Access to pre-recorded video library 

  • Community support and daily check-ins via WhatsApp

  • A new green drink recipe and tips to increase your whole foods to crowd out unhealthy eating habits

  • A 7 day plan that upon successful completion will enter you into a drawing to win a FREE 6 month health coaching program with me.  A $900 value in dollars and priceless in the health changes that you can make!

Can't meet at 6am PST for class?  

  • You will also have the option to practice with a pre-recorded videos of your choice or the previous recorded livestream daily that will be posted to our private website.

If you have any questions, please reach out to me directly jessica@jkbwellness.com.  I'm excited to support you!

INVESTMENT - $50

** Discount for those needing financial assistance.

 

Dharma II / III - 6 Week Series w/ Jess Kos Birney
Jan 17, 10:00 AM PST
Zoom