Jessica Kos Birney

Yoga Instructor
Kids Yoga Teacher
Mentor
Wellness Educator
Health Coach in Training
 

About

E-RYT-200, RCYT, YACEP

E-RYT-200: Experienced registered yoga teacher who has completed a 200 hour yoga teacher training and taught more than 1,000 classes.  

RCYT: Registered children's yoga teacher who has completed a 95 hour teacher training and taught a minimum of 30 hours of kids yoga.

YACEP: Yoga Alliance continuing education provider, meaning that when I lead trainings, I offer continuing education credit for those who are RYTs also.

Business Owner - Young Yokes - Kids Yoga

Young Yokes offers kids yoga teacher trainings in an intensive format (12 hours) or the complete 95 hour program.  We also offer kids yoga classes for ages 2-18.  Learn more here.


Collaborator - Joyful Bean Nutrition

 

Joyful Bean offers a 21 Day Hormone Reset program that is an amazing way to connect to your body.  Learn more here.


Adult Yoga Teacher

 

I teach a variety of formats for all occasions and people.  My main experience is ground in : vinyasa, power, hot, yin, sculpt, and slow flow.  You can check out my schedule here.


Kids Yoga Teacher

I also teach a variety of kids yoga classes from caregivers & kids, toddlers, school-aged, middle school, high school, sport specific, support groups, school groups, special events, and more.


Kids Yoga Teacher Trainer

Are you looking to bring kids yoga to your place of business? I can support you with a private training.


Mentorship

 

I offer support with yoga teachers looking to refine their teaching skills in physical assists, theming, vocal strength, student connection, and cue development.


Health Coach in Training

I can help offer guidance on journey to health and wellness.  Learn more here.

Learn more about my personal journey from my blog

BE INSPIRED

 
“Jessica cares a lot about my journey and how she can help me feel better in my body.  I have loved working with her!”  Sarah A.
"Jess is such a fantastic yoga teacher!  Her strong desire to help others find the strength and calm within them is apparent.  She is equally amazing with both kids and adults!  She taught a yoga class at my wedding, she has taught me, and now she teaches my kids!  She is thoughtful, grounded, mindful, and has a deep desire to help us connect to ourselves.  I highly recommend Jess for ANY sort of yoga instruction!" Brigid M.

Amber Robertson

Get In Touch

Bellevue, Washington
jessica@youngyokes.org

 

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