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Jessica Kos Birney

Yoga Instructor
Kids Yoga Teacher
Mentor
Wellness Educator
Certified Health Coach
 

About

RYT-500, E-RYT-200, RCYT, YACEP

RYT-500: Sri Dharma Certified 500 hour certified teacher & pending 800 hour.

E-RYT-200: Experienced registered yoga teacher who has completed a 200 hour yoga teacher training and taught more than 1,000 classes.  

RCYT: Registered children's yoga teacher who has completed a 95 hour teacher training and taught a minimum of 30 hours of kids yoga.

YACEP: Yoga Alliance continuing education provider, meaning that when I lead trainings, I offer continuing education credit for those who are RYTs also.

Business Owner - Young Yokes - Kids Yoga

Young Yokes offers kids yoga teacher trainings in an intensive format (12 hours) or the complete 95 hour program.  We also offer kids yoga classes for ages 2-18.  Learn more here.

 

Certified Health Coach

I can help offer guidance on journey to health and wellness.  Learn more here.


Collaborator - Jessica Finley Wellness

 

Jessica Finley Wellness and I offer a variety of programming including a 2 week whole food reset & a 21 Day Hormone Reset program that is an amazing way to connect to your body.  Learn more here.


Adult Yoga Teacher

 

I teach a variety of formats for all occasions and people.  My main experience is ground in : vinyasa, power, hatha, hot, yin, sculpt, and slow flow. 
You can check out my schedule here.


Kids Yoga Teacher

I also teach a variety of kids yoga classes from caregivers & kids, toddlers, school-aged, middle school, high school, sport specific, support groups, school groups, special events, and more.


Kids Yoga Teacher Trainer

Are you looking to bring kids yoga to your place of business? I can support you with a private training.


Mentorship

 

I offer support with yoga teachers looking to refine their teaching skills in physical assists, theming, vocal strength, student connection, and cue development.

Learn more about my personal journey from my blog

Upcoming Events

  • Dharma III - 6 Week Series w/ Jess Kos Birney
    Apr 25, 9:00 AM – May 30, 10:15 AM
    Zoom
    A 6 week series of a 75 minute Hatha yoga movement experience combined with pranayama and mediation in honor of Sri Dharma Mittra.
  • Yoga Nidra
    Sun, May 23
    Zoom
    May 23, 10:30 AM – 11:00 AM PDT
    Zoom
    A 30 minute yogic sleep meditation in honor of Sri Dharma Mittra.
  • Whole Foods Reset
    Mon, Jun 07
    Virtual Experience
    Jun 07, 5:00 AM
    Virtual Experience
    TWO WEEKS! Clean it up... and cut it out! Let's dig in as a community to disrupt the past year and finish this two week healthy eating experience happier & healthier.

BE INSPIRED

 
“Jessica cares a lot about my journey and how she can help me feel better in my body.  I have loved working with her!”  Sarah A.
"Jess is such a fantastic yoga teacher!  Her strong desire to help others find the strength and calm within them is apparent.  She is equally amazing with both kids and adults!  She taught a yoga class at my wedding, she has taught me, and now she teaches my kids!  She is thoughtful, grounded, mindful, and has a deep desire to help us connect to ourselves.  I highly recommend Jess for ANY sort of yoga instruction!" Brigid M.

Amber Robertson

Use the form below to subscribe to my emails which include new class and workshop announcements and hopefully (fingers crossed) a monthly newsletter.  Feel free to drop me a line and let me know if the message box any content that you are looking for or would like me to address!

Bellevue, Washington
jessica@jkbwellness.com

 

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