Jessica Kos BirneyFeb 12, 20204 minMy Health Journey, So Far… I hope it's a really - REALLY long road... To summarize a long story, I have done elimination diets, juice cleanses, detox programs and...
Jessica Kos BirneyFeb 4, 20202 minWhat I teach & my intention as a teacher...On the surface I teach yoga poses that are linked with breath, often referred to as vinyasa yoga. I also teach slow flow, yoga with...
Jessica Kos BirneyJan 31, 20202 minNamaste & What it Means To MeIt the recent conversations around the use of "namaste" that gives me a moment of pause. I so much want to comment, put in my 2 cents......
Jessica Kos BirneyJan 27, 20203 minHow I found yoga... and why it stuck.I found yoga while attending college at Illinois State University and it was the first time that the idea of self love really started to...